Camel Pose | #Shorts | Ustrasana | #YogaShorts

Camel Pose 🐪🧘▶️
https://freeyogaclub.com/camel-pose/

⏱️Timestamps⏱️
0:00 Camel Pose – Intro
0:12 Camel Pose Yoga Shorts Starts
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How to do yoga pose Camel | Camel yoga pose

Welcome to Free Yoga Club, Yoga Shorts. Yoga Shorts. Yoga Shorts are quick videos designed to teach you a yoga pose, share a yoga philosophy or show you how yoga is good for your body, mind, and spirit.

This yoga short is a step by step tutorial on how to do Camel yoga pose. Ustrasana in sanskrit. The camel yoga pose is a big backward bending posture done on the knees.

In this yoga video I give you various option for camel yoga pose. For example, if you are tight in back bends, you might keep your hands on your lower back as you bend backward.

Another modification I like for camel yoga pose is to keep your toes curled under so that you don’t have to go as far back to reach for your heels. This is a great option for a beginner.

Beginners in yoga will appreciate the detailed steps offered in the technique for camel yoga backbend.

The art of doing backbends is to honor your unique anatomy. If you have any back injury, some contraindications might be reasons for you to avoid camel yoga poses.

With all asanas the benefits of doing camel yoga pose backbend or ustrasana are that camel pose will open your heart. If you do half camel pose, or the full variation to deepen the heart-opening best version you will feel the pose open you up to the cosmic universe.

When learning camel yoga pose follow the guide within you. Everyday fitness is the best way to master learning and living your best self.

Kids enjoy the easy energy feeling of flying when they do camel yoga pose. Learn how to do more yoga postures with or without yoga props on our YouTube channel which we began in 2020.

Free yoga club has a class for everyone. There is a series on yoga for your health. Classes on yogic philosophy for the yogi who wants to deepen their yoga practice.

New yoga students will love our foundations on how to do camel yoga pose and more in our 30 day yoga challenge.

I also recommend other yoga workout teachers. Check out Rajesh, Sandeep, Briohny, hmfyoga, Lim, Linda, Lydia, Marlene, Smyth, Siddhi, posekundalini, breathe and flow and rajeshrajesh.

~Janet
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Check out all of our videos on our Yoga Shorts playlist here:
https://www.youtube.com/playlist?list=PLicfc11LedzpCbocTpLCc6SuEd3EkvsXC

Be sure to catch the next video in our series of Yoga Shorts here:
https://www.youtube.com/watch?v=fd5yqTKew_Q&list=PLicfc11LedzpCbocTpLCc6SuEd3EkvsXC&index=1

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DISCLAIMER:
Free Yoga Club recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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